Karen Fogle

Transformation through Personalization

  • My Schools
  • My Videos
  • Blog
  • Favorites
    • Books
    • Videos
    • Websites
    • Ted Talks
  • Contact

Authentic Happiness, Dr. Martin Seligman

October 1, 2012 By Karen Fogle Leave a Comment

This video is an introduction to the ideas presented in Martin Seligman’s book Authentic Happiness. It inspired me to read his book as well as his book Raising Optimistic Children. He points out the research that shows how important happiness and an optimistic outlook are for health and performance. His book describes three levels of happiness; pleasure (chocolate), the good life (engagement) and a meaningful life (connection to something bigger than yourself).

Facebook0

Filed Under: Ted Talks

Recent Videos

Different Drummer, Harry Chapin

Looking for something?

Copyright © 2025 · Enterprise Pro Theme on Genesis Framework · WordPress · Log in